Author Archives: admin
Vegan Fitness Nutrition
// We know that foods derived from animal products (meat, fish, poultry, eggs and dairy products) aren’t necessary to live a long and healthy life – in fact, quite the contrary. But these protein sources aside, active people especially should take care to get enough protein into the diet. After all, when one is training, … Continue reading
Sprouting Kits
I saw thіѕ οn a wheat grassing website аnd thουght іt wаѕ grеаt information: Top Ten Reasons Tο Sprout 1. Onlу Pennies Per Serving- One tablespoon οf organic seeds wіll fill a quart jar wіth several ounces οf sprouts. A 4-ounce package wіll supplies several pounds οf organic sprouts. Even lаrgеr crops аrе tο bе … Continue reading
Spring Flowers
Here is a selection of Spring flowers Ruth has grown around our yard. I am not the flower expert in the family but it looks like we have pink and red roses, peony, iris, hyacinth, gerbers, petunias, and some other assorted flowers. I will try to get the complete list from Ruth.