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Stretching Drills

Stretching Drills

Stretching drills have always been apart of my workouts but they were more of the high school based static stretching you did in gym class. That was until I discovered Makko ho or what is commonly referred to as meridian stretching. Meridian stretching drills are based on 6 stretches that correspond with the 12 energy … Continue reading »

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Categories: Stretching Drills | Tags: body energy, energy, exercises, lung meridian stretch, meridian, meridians, stretches, stretching drills | 1 Comment