This statement says it all: The best way to get our medicine is in our food.
Food is foremost what nourishes our bodies and keeps us healthy. You are what you eat, as they say.
Eat poorly and you will be sick.
When you combine herbalism with the culinary arts you have culinary herbalism which is one facet of ayurvedic herbal medicine.
Please check out this new course with K.P. Khalsa all about Culinary Herbalism. There are free introductory videos on how to make golden milk, yogi tea and more. You can find the videos here: Culinary Herbalism with K.P. Khalsa