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Tagged With: body energy

Chi Exercises

Chi exercises website sit is now up and running at
. This is our new site where we will explore, discuss and practice (via video) many of the most common chi energy … Continue reading »

Categories: Body Energy | Tags: balance, body energy, chi, chi exercises, chi exerices to heal, energize, energy, enhance, exercises, japanese, kung, makko ho, meridian, stretches, stretching, tai, yoga | 1 Comment

Stretching Drills

Stretching drills have always been apart of my workouts but they were more of the high school based static stretching you did in gym class. That was until I discovered Makko ho or what is commonly referred to as meridian stretching. Meridian stretching drills are based on 6 stretches that correspond with the 12 energy … Continue reading »

Categories: Stretching Drills | Tags: body energy, energy, exercises, lung meridian stretch, meridian, meridians, stretches, stretching drills | 1 Comment

Body Energy Sources

Body energy sources are typically thought of as fats, carbohydrates and even proteins.
However, in this post I’d like to take the idea of body energy sources a little deeper… Continue reading »

Categories: Body Energy | Tags: air, Body, body energy, body energy book, body energy sources, chi, chinese, clock, earth, energy, food, fresh, heaven, meridians, qi, sources, systems, works | 1 Comment