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Tagged With: exercises

Stretching Routine

Stretching Routine s can be adapted and tweaked for any sport or activity. One thing most athletes do not take into consideration when training is that without flexible muscles (muscles that work in their full range) strength will be diminished. For a muscle to be strong and for a joint to have the proper range … Continue reading »

Categories: Stretching | Tags: chi, drills, exercises, flexibility, for, japanese, kung, makko ho, meridian, meridian stretching, meridians, muscle, muscles, routine, stretching, Stretching Routine, tai, yoga | Comments Off on Stretching Routine

Chi Exercises

Chi exercises website sit is now up and running at
. This is our new site where we will explore, discuss and practice (via video) many of the most common chi energy … Continue reading »

Categories: Body Energy | Tags: balance, body energy, chi, chi exercises, chi exerices to heal, energize, energy, enhance, exercises, japanese, kung, makko ho, meridian, stretches, stretching, tai, yoga | 1 Comment

Stretching Drills

Stretching drills have always been apart of my workouts but they were more of the high school based static stretching you did in gym class. That was until I discovered Makko ho or what is commonly referred to as meridian stretching. Meridian stretching drills are based on 6 stretches that correspond with the 12 energy … Continue reading »

Categories: Stretching Drills | Tags: body energy, energy, exercises, lung meridian stretch, meridian, meridians, stretches, stretching drills | 1 Comment