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Stretching Routine

Stretching Routine s can be adapted and tweaked for any sport or activity. One thing most athletes do not take into consideration when training is that without flexible muscles (muscles that work in their full range) strength will be diminished. For a muscle to be strong and for a joint to have the proper range … Continue reading »

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Categories: Stretching | Tags: chi, drills, exercises, flexibility, for, japanese, kung, makko ho, meridian, meridian stretching, meridians, muscle, muscles, routine, stretching, Stretching Routine, tai, yoga | Comments Off on Stretching Routine

Best Skin Care For Women

Best skin care for women is a question that I see a lot around the internet on forums and I find it curious. ¬†Could it be that one kind of skin care is good for all women? Can all women have the same skin? The one thing I could say is that the best skin … Continue reading »

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Categories: all natural skin care | Tags: best, best skin care for women, care, for, skin, women | Comments Off on Best Skin Care For Women

Exercise for Flexibility

Exercise for Flexibility can be a challenging task depending on how you go about stretching and what mode of stretching you prefer. Currently I am loving meridian stretching using six simple stretches from Japan called Makko ho. The six stretches open up the meridian pathways in your body so not only are you stretching the … Continue reading »

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Categories: Stretching | Tags: acupressure, bladder, colon, colon meridian, exercise, exercise for flexibility, flexibility, for, gall bladder, heart, japanese, kidney, large intestine, liver, lung, makko ho, meridian, meridian stretch, meridians, pericardium, small intestine, small intestine meridian stretch, spleen, stomach, stretches, stretching, triple heater, yoga | 2 Comments