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Meridians Of The Body

Meridians Of The Body are the pathways through which your body energy (chi) travels throughout the day and night. There are 12 major acupuncture meridians: Continue reading »

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Categories: Body Energy | Tags: bladder, chi, colon, gallbladder, heart, kidney, kung, liver, lung, makko ho, meridian, meridians of the body, pericardium, small intestine, spleen, stomach, tai, triple heater | Comments Off on Meridians Of The Body

Exercise for Flexibility

Exercise for Flexibility can be a challenging task depending on how you go about stretching and what mode of stretching you prefer. Currently I am loving meridian stretching using six simple stretches from Japan called Makko ho. The six stretches open up the meridian pathways in your body so not only are you stretching the … Continue reading »

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Categories: Stretching | Tags: acupressure, bladder, colon, colon meridian, exercise, exercise for flexibility, flexibility, for, gall bladder, heart, japanese, kidney, large intestine, liver, lung, makko ho, meridian, meridian stretch, meridians, pericardium, small intestine, small intestine meridian stretch, spleen, stomach, stretches, stretching, triple heater, yoga | 2 Comments