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Tagged With: kung

Stretching Routine

Stretching Routine s can be adapted and tweaked for any sport or activity. One thing most athletes do not take into consideration when training is that without flexible muscles (muscles that work in their full range) strength will be diminished. For a muscle to be strong and for a joint to have the proper range … Continue reading »

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Categories: Stretching | Tags: chi, drills, exercises, flexibility, for, japanese, kung, makko ho, meridian, meridian stretching, meridians, muscle, muscles, routine, stretching, Stretching Routine, tai, yoga | Comments Off on Stretching Routine

Meridians Of The Body

Meridians Of The Body are the pathways through which your body energy (chi) travels throughout the day and night. There are 12 major acupuncture meridians: Continue reading »

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Categories: Body Energy | Tags: bladder, chi, colon, gallbladder, heart, kidney, kung, liver, lung, makko ho, meridian, meridians of the body, pericardium, small intestine, spleen, stomach, tai, triple heater | Comments Off on Meridians Of The Body

Chi Exercises

Chi exercises website sit is now up and running at
www.chiexercises.com
. This is our new site where we will explore, discuss and practice (via video) many of the most common chi energy … Continue reading »

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Categories: Body Energy | Tags: balance, body energy, chi, chi exercises, chi exerices to heal, energize, energy, enhance, exercises, japanese, kung, makko ho, meridian, stretches, stretching, tai, yoga | 1 Comment