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Tagged With: meridian

Stretching Routine

Stretching Routine s can be adapted and tweaked for any sport or activity. One thing most athletes do not take into consideration when training is that without flexible muscles (muscles that work in their full range) strength will be diminished. For a muscle to be strong and for a joint to have the proper range … Continue reading »

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Categories: Stretching | Tags: chi, drills, exercises, flexibility, for, japanese, kung, makko ho, meridian, meridian stretching, meridians, muscle, muscles, routine, stretching, Stretching Routine, tai, yoga | Comments Off on Stretching Routine

Meridians Of The Body

Meridians Of The Body are the pathways through which your body energy (chi) travels throughout the day and night. There are 12 major acupuncture meridians: Continue reading »

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Categories: Body Energy | Tags: bladder, chi, colon, gallbladder, heart, kidney, kung, liver, lung, makko ho, meridian, meridians of the body, pericardium, small intestine, spleen, stomach, tai, triple heater | Comments Off on Meridians Of The Body

Qi Gong

Qi Gong I have just created a new page on our site www.chiexercises.com briefly explaining the origins of Qi gong. We will be adding videos for you to follow along with so you can practice Qi gong (also known as qigong, chi kung). Here is a preview of the page: Qi Gong, qigong, chi kung, … Continue reading »

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Categories: Chi Exercises, Qi Gong | Tags: acupressure, chi, chi gong, chi kong, chi kung, meridian, meridians, qi gong, qigong, tai | Comments Off on Qi Gong