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Tagged With: meridians

Stretching Routine

Stretching Routine s can be adapted and tweaked for any sport or activity. One thing most athletes do not take into consideration when training is that without flexible muscles (muscles that work in their full range) strength will be diminished. For a muscle to be strong and for a joint to have the proper range … Continue reading »

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Categories: Stretching | Tags: chi, drills, exercises, flexibility, for, japanese, kung, makko ho, meridian, meridian stretching, meridians, muscle, muscles, routine, stretching, Stretching Routine, tai, yoga | Comments Off on Stretching Routine

Qi Gong

Qi Gong I have just created a new page on our site www.chiexercises.com briefly explaining the origins of Qi gong. We will be adding videos for you to follow along with so you can practice Qi gong (also known as qigong, chi kung). Here is a preview of the page: Qi Gong, qigong, chi kung, … Continue reading »

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Categories: Chi Exercises, Qi Gong | Tags: acupressure, chi, chi gong, chi kong, chi kung, meridian, meridians, qi gong, qigong, tai | Comments Off on Qi Gong

Exercise for Flexibility

Exercise for Flexibility can be a challenging task depending on how you go about stretching and what mode of stretching you prefer. Currently I am loving meridian stretching using six simple stretches from Japan called Makko ho. The six stretches open up the meridian pathways in your body so not only are you stretching the … Continue reading »

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Categories: Stretching | Tags: acupressure, bladder, colon, colon meridian, exercise, exercise for flexibility, flexibility, for, gall bladder, heart, japanese, kidney, large intestine, liver, lung, makko ho, meridian, meridian stretch, meridians, pericardium, small intestine, small intestine meridian stretch, spleen, stomach, stretches, stretching, triple heater, yoga | 2 Comments